Find me at the harbour for the following classes starting Sept. 9th
Wednesday Mornings
9:30-10:30 – Stretching for Pain Management
10:45-11:45 – Yoga Nidra
Friday Mornings
9:30-10:30am – Stress Melt
10:45am-11:45am – Strength and Mobility
Register @ Seniors Association Kingston
Region Session 1 Programs
Strength & Mobility
Strengthen, lengthen, and mobilize as you move with the rhythm of your own body. Enjoy a customized fitness routine combining various elements while honouring your wellness needs. Supply your own yoga mat and small hand weights.
Sep. 11, 2026 – Nov. 13, 2026
10:45AM – 11:45AM Fri. SCH
Stress Melt
Experience the restorative power of rest through gentle, yin-inspired practices that encourage deep relaxation, self-awareness, and release. Restore balance, calm the mind, and reconnect with inner peace and well-being. All levels are welcome. Supply your own yoga mat.
Sep. 11, 2026 – Nov. 13, 2026
09:30AM -10:30AM SCH
Stretching for Pain Management
Relieve discomfort and improve mobility with targeted stretching for pain management. Learn gentle, effective techniques to release tension, enhance flexibility, and support overall well-being, promoting comfort, strength, and long-term relief. Supply own yoga mat
Sep. 09, 2026 – Nov. 11, 2026
09:30AM – 10:30AM Wed. SCH
Yoga Nidra
Relax deeply to restore mind and body. Experience guided meditation that reduces stress, enhances sleep, and cultivates inner calm, leaving you refreshed, balanced, and renewed. Supply your own yoga mat, pillow and/or bolster, and blanket.
Sep. 09, 2026 – Nov. 11, 2026
10:45AM – 11:45AM Wed. SCH