Move with confidence at any age
Balance with Brittany (BWB) is about finding balance through movement and mindfulness, specializing in Pain Management, and Proactive Health for Seniors.
Services Offered: Fitness, Yoga, Health Coaching: Private and Semi- Private training, Group Classes, Wellness Workshops, and Community Events.
Book your consultation session to find out how we can work together!
Register for the The Restorative Class that takes place every Tuesday at 5:00 pm EST.
Ways to Work Together
How do I want people to benefit:
BALANCE
To feel more balance in your life: physically, mentally and emotionally
CONNECTION
To better connect to yourself
COMMITMENT
To feel joy and excitement as you commit to the truest version of yourself
PEACE
To allow yourself to experience peace, contentment and fulfilment
SUPPORT
To feel the support and connection. To allow you to do the things you love longer
RESTORE
To allow strength, wisdom and healing. To experience less pain, greater mobility and an overall enhanced lifestyle
Connect with me:
Email: bwb.restore@gmail.com; Tel: (613) 532-1913
I am tailoring the practice specifically for the individual needs of each client. While meeting you where you are at to improve attention, focus and connection.
Community Partners
What Are People Saying
I have worked with Brittany for several years now and thus far has been a great experience. She is knowledgeable, friendly, efficient and can quickly adapt the exercise should pain occur. She is a real gem. I would highly recommend her.
Simone K
I have been training with Brittany for several years and have had other trainers before her. What I like about Brittany is that she encourages me to try new exercises and gently push my boundaries, while at the same time listening to my concerns. She doesn’t have a “one size fits all” approach and it’s clear that she really enjoys working with older people.
Simonne F
Brittany is an outstanding trainer and overall support- She provides training adapted to the specific needs of the client. I have serious scoliosis and osteoporosis, and she has designed a program that is safe and wont cause further damage.
Elizabeth L
I wanted to take a moment to share my experience working with Brittany O’Sullivan, who has been my personal trainer, yoga instructor, and over time, a wonderful friend.
I met Brittany in my early 70s, shortly after retiring and deciding it was time to get serious about my health and fitness. When I joined a gym, Brittany was the trainer assigned to me—and I couldn’t have been luckier. She developed a thoughtful and personalized fitness program that helped me build strength, improve my stamina, and feel better overall.
When Brittany later moved to Kingston, I didn’t think twice about following her there. Her guidance and support had become such an important part of my routine. During the challenges of the COVID-19 pandemic, Brittany continued to be a constant presence. We met regularly for outdoor walks on the K&P Trail and along the lakeshore, and she even came to my home to help me stay active and motivated. Her commitment, flexibility, and kindness meant the world to me.
Now, at 82, I continue to meet with Brittany weekly for yoga sessions. These classes are always excellent—well-paced, encouraging, and perfectly suited to my abilities and goals.
Brittany is more than a skilled trainer and instructor—she is someone who truly cares about the people she works with. I feel incredibly fortunate to have had her guidance and friendship over the years.
Donna G (82)
Brittany’s strength is honouring your wellness needs. We needed someone who would help us stay as strong & active as possible. We were also looking for someone who would help with our own motivation by training us together. Brittany took us on. She finds a way to guide and monitor our work outs and challenges us - but not with anything she knows we cannot do. After 6 years we are still ‘pumped’ to check in with Brittany for our weekly workouts and to follow these up with our own walks and recreational activities. She has been a great coach!
Lyn (75) & Dennis (80)
When I first began my sessions with Brittany, she helped me discover a gentler, deeply effective path to managing my condition. Years later, that path has led to a level of health and contentment I didn’t know was still possible. I am in a position I once only hoped for: I have less pain, I am walking more, and my reliance on medications has drastically decreased. Brittany’s exceptional knowledge is matched only by her consistent kindness and sincere encouragement. The physical, mental, and emotional balance she has brought to my life is profound and uplifting. I feel more capable and grounded than I have in a long time—a true testament to the power of our long-term work together.
Rob N (50)
I started to do yoga classes with Brittany after my former instructor moved out of town. I'm incredibly happy with Brittany's teaching style. Her wide knowledge of yoga and other fitness-related practices is very helpful when work-arounds are required. For example, when one of my knees is uncomfortable in a particular position or exercise she can pivot and come up with an effective solution. Her classes are collaborative so that we students can say that we feel higher energy, or not so energetic, and she'll tailor the class to give us a good workout that ends up with us all feeling great afterwards. Brittany also has a subtle spirituality that, definitely for me, brings an additional calming and healing sense to her practices.
(Ann R)
Working with Brittany has been a transformative experience. Her deep knowledge, patience, and intuitive guidance create a safe and inspiring environment. I’ve seen incredible improvements in my flexibility, strength, and mental clarity. Her personalized approach makes every session meaningful and uplifting. I highly recommend Brittany's yoga class to anyone looking to deepen their practice and find true balance.
(Mihaela S)