Upcoming Events
Experience deep relaxation, restore balance, and release stress through sound and guided meditation practices.
Join us for a transformative journey into profound relaxation and mental clarity.
Benefits of Attending:
Experience: A live Sound Bath Demo designed to promote deep relaxation
Practice: Guided Soul Meditation for restorative rest and mental clarity
No experience necessary – suitable for all levels.
Save the date: Nov. 13th; 2025, from 6:30 pm to 8:00 pm
Reserve Your Spot Today!
Order the ticket on Eventbrite here or
Sign up on KTMT website here
Join us for a restorative evening in support of Martha’s Table.
This special Yoga Nidra (“yogic sleep”) session with Brittany O’Sullivan (Balance with Brittany) will guide you through deep relaxation, breathing, and visualization techniques to help reduce stress, improve sleep, and restore your mind and body.
Save the date: Friday, Nov. 14, from 7:00 PM to 8:30 PM
Venue: Studio 1, Queen’s ARC
Entry by donation (Proof of donation to Martha’s Table is required at the door.)
Past Events
